3 Why Humans Can Use FBM · 3.2 Low Exogenous Carbohydrate Entry
3.2 Low Exogenous Carbohydrate Entry
Human Fat-Based Metabolism
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Low exogenous-carbohydrate entry means lowering carbohydrate scheduling pressure from food input.
It does not require zero glucose inside the body and does not deny endogenous glucose production.
Input magnitude and frequency jointly define entry-load intensity.
Meal rhythm affects whether glucose-first scheduling is continuously retriggered.
Entry adjustment must be paired with sufficient total energy strategy.
Lower entry load can reduce long-term insulin occupancy pressure.
With lower occupancy and sufficient energy, fatty-acid contribution can rise and stabilize.
Post-meal sleepiness and meal-to-meal volatility often decrease after stable entry reduction.
Intake impulses and hunger oscillation often reduce when structure stabilizes.
Lower entry does not deny physiological glucose function.
Entry adjustment should avoid coupling with chronic underfeeding.